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If you work at a computer or desk all day long, and you suddenly feel upper back shoulder pain, it could be that you have been holding your neck, arms, and shoulders in a bad position. This often happens to people when they start a new job or get a new desk either at work or at home. They are sitting and working in a new position, thus straining muscles that may not have had much of a workout. The first clue this is happening is a sudden onset of pain.
If you're looking for a good night's rest, now is the time to take inventory of your sleeping lumbar cushion pillows! Try one of these solutions and you just might sleep through the night, waking refreshed and exuberant for tomorrow's activities!
If you have issues with the cartilage in your spine, you can avoid discomfort by steering clear of sitting for lengthy periods of time. Sitting compresses the disks in your spine, because it causes your abdomen to press backwards. Try reclining, or employing a lumbar cushion if you've got to sit, and take frequent breaks to stand up.
Sleep on your side to prevent and alleviate back stiffness. Also , place a pillow between your knees to help to keep your spine in correct alignment. Sleeping on your stomach or back may lead to back trouble, but sleeping on your side with knees slightly bent is useful.
Mediflow Waterbase Pillow
Therapeutic waterbase pillow with fillable water bladder. Provides outstanding comfort and support for the head and neck. Instantly adjusts to changes in sleeping position. Reduces neck pain, relieves associated headaches, improves quality of sleep.
Product Features:
- Super-soft, hypoallergenic DuPont polyester fiber top layer
- Fill with tap water
- Personalize for soft, medium and firm support
- 3-year warranty
- size: 20" x 28"
- Fits standard or queen pillowcases
Knee-Ease Pillow
- Helps relieve pain, discomfort and stiffness in back, leg, hip and knee areas.
- Adjustable Velcro® style closure keeps pillow in place.
- Removable, machine washable polyester/cotton cover.
- 7"L x 4"H x 5"W
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